Therapy is a valuable and confidential adventure where individuals collaborate with trained mental health professionals to explore, understand, and navigate their emotional and psychological well-being, sparking personal growth, and making those positive shifts. But to be completely honest, therapy is whatever you want it to be :)

Therapy isn't a one-size-fits-all solution; it's a versatile resource that can help with a wide range of mental health concerns. From battling stress and anxiety to navigating depression, handling mood swings, and even tackling work-related challenges, therapy's got your back. And let's not forget about those pesky daily disruptions, family conflicts, relationship snags, and struggles with motivation and self-confidence – therapy's here to lend a hand. But there's more to it than just troubleshooting. Therapy is like a skill-building workshop, helping you refine your communication, cultivate better habits, and much more. Here's the twist: we're all on a journey of self-discovery, and therapy can be your trusty guide. It's like getting to know the coolest person on the planet – you! Self-awareness is the new "cool," after all :)

Therapy is like a leisurely walk, a journey where you gradually embrace new coping strategies and gently release the old ones. The pace is entirely your own, much like the rhythm of your walk in life. The number of sessions required can vary widely, depending on your specific concerns, therapy goals, and the approach (read route) you and your therapist choose to take. It's all about crafting a path that aligns perfectly with your unique journey.

The frequency of therapy sessions depends on the nature and severity of your concerns. Typically, therapy sessions occur weekly, but the beauty of it is that you have the flexibility to collaborate with your therapist and determine what fits your needs best. It's all about finding a pace and schedule that aligns with your personal journey toward well-being.

A therapy session lasts for approximately 45-60 minutes.

While the transactional aspect is a crucial consideration in therapy, we've got a little flexibility up our sleeves. Some of our team members offer sliding scale options. And if you're a student, we get the budget constraints – seriously, we've been there. So, don't hesitate to send us a message and we'll chat about what we can do to make therapy work for you. Your well-being is what it's all about, and we're here to support you every step of the way :)

Reach out to us via WhatsApp (+91 8010734323) or via email (hello@alayawellness.org). We’ll connect you with a therapist who best suits your needs.

We understand that making the decision to start therapy is a big step, and placing your trust in someone to guide you through this process can be even more challenging. Please don't hesitate to reach out with any concerns you may have. Sheena from our admin team is dedicated to making this journey as seamless as possible for you :)